Thrive Academy Podcast: Nutrition | Fitness | Mindfulness | Relationships | Self-help

On this episode of Thrive Academy I discuss how you can reprogram your negative thought patterns by using a technique I created called Intentional Daydreaming. By engaging in this process on a daily basis you can train your brain to create new, empowering, positive neural pathways, that in time will replace your negative thoughts of […] The post Ep.8- Reprogramming Negative Thought Patterns with Mindfulness & Intentional Daydreaming appeared first on Jess Guidroz.