Thrive Academy Podcast: Nutrition | Fitness | Mindfulness | Relationships | Self-help
Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:26:01
- More information
Informações:
Synopsis
On this episode of Thrive Academy I interview Ultra-Runner, College Professor, and a great friend of mine, Anthony Harju. We dive into the Mindset it takes to complete and train for 100-mile races. We talk about what optimal nutrition is and how to fuel this kind of ultra endurance lifestyle. We discuss the importance of […] The post Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level appeared first on Jess Guidroz.
