George Digianni Health And Wellness

A food once touted dangerous by MDs, always loved by nutritionists &-bodybuilders directly affects brain health.  What is the one well-balanced, protein absorbed faster & more efficiently than other protein?  Dr. Tia Rains is the Executive Director at the Egg Nutrition Center.  www.eggnutritioncenter.org   In this episode Dr Rains discussed the new research and importance of consuming eggs for babies and adults alike.  First we discuss the latest research on babies and brain health, then dismiss the negative news about cholesterol and eggs once thought to harm people with high cholesterol. January 2018 Dr. Marie Caudill and colleagues at Cornell University published yet more evidence that infants exposed to higher levels of maternal choline (930 mg/day) during the third trimester have improved information processing speed during the first year of life, an indicator of cognition and intelligence. The choline content, in particular, is proving to be much more important for brain function th