George Digianni Health And Wellness

In this episode I will share the importance of certain exercises to incorporate and others to avoid due to loss of range of motion, pain, and loss of cartilage in our joints. I will share six daily exercises men and women over 40 must do & seven you must avoid. T​he exercises are intended to show the importance of certain safe bio mechanical movements, not a routine with any particular purpose. Dr. Webster will comment on the link between sugar and Alzheimer’s and how ketones play a positive role. Below is a look at some of the daily exercise must do's. For the explanation and my suggested exercises to avoid, listen to the podcast. Use Y​outube for proper instruction of these exercises: ​ 1. Planks- 2. Body squat​- 3. deadlift​- 4. Any balance exercise. Well it’s still that time of year where people are focused on fat loss and cleansing and just trying to feel better. For 12 yrs 21 day body makeover has been successfully helping thousands of people feel great while losing fat. Stay focused on what you kn