Health Matters With Rosie Bank

#3 Everything Counts "Everything Counts" will be among your absolute best tools for maintaining your radiant good health. Fifty great ideas for improving your health. It's the little things that count! In this episode of Health Matters Podcast, as your Health Coach, I will help you make some significant discoveries about your daily habits. Learn why it does not serve you to discount the little things you do. Your energy and vitality are the result of small choices throughout your day. Baby steps plus consistency yield astonishing results. I will emphasize the role of discipline regarding your health. Mastering your health requires self-discipline. I prepared for you a list of 18 simple activities that you can incorporate into your busy day. (Don’t worry – they are all listed and more in the download I prepared for you.) Bringing yourself to actually take action based on these suggestions will make a world of difference.  I recommend that you practice healthy habits like you would practice the violin, or prac