Health Matters With Rosie Bank

#5 Give Peace a Chance Doing things that help you feel more peaceful also help you be healthier. Doing things to be healthier can also help you feel more peace. There is a lot of talk about overcoming stress. (Bonus download about meditating and relieving stress!) By focusing on allowing more peace and harmony in your life through deliberate practices, much of the stress disappears. Include regular practices that include physical relaxation, forgiveness, and giving thanks. Support the part of your immune system that helps you make better food choices by breathing and centering yourself. Let your co-workers and family know that you appreciate them, and keep any tendencies to criticize to a minimum. Find time to breathe, stretch, and quiet your mind, (yoga and meditation) even when your schedule is full. I prepared this episode’s download on yoga and meditation so that you can get started and enjoy the benefits. Click below to get the free download. What does this all have to do with your heal