Health Matters With Rosie Bank

#6 Getting Support Creating a community of like-minded health enthusiasts can do wonders for you on your journey. Don’t go at it alone! My sincere desire in creating this episode for you is to inspire you to have supportive buddies to go on this journey of enjoying massively improved health. Whether it is your family, your friends, your co-workers, a walking club you join, or a class that you take, it makes all the difference in the world when you are not alone. The other reason why it’s a big deal for you to be encouraged by others is the effect this closeness has on your immune system. Not only can others encourage you, they can often love you when you are less than thrilled by your own behaviors. None of us is perfect, and you certainly don’t have to be perfect to improve your health. Sometimes getting acceptance from others can remind you that you can do this. You can improve your habits and practices. You can get better a little bit at a time. Your goals are just as important to you as anyone else’s