Health Matters With Rosie Bank

#7 Grazing vs Square Meals Feeling confident knowing when and how much to eat will make a big difference for you. It’s like having a road map, so you don’t get lost.   I am very hopeful about this podcast episode for you. In the old days, I used to have no definition between my meals. It seemed like I started in the morning and used food throughout the day to distract myself, soothe over my emotions, and to give me energy because I was so depleted from eating so much junk food. That seems like another lifetime ago. Now, I am able to enjoy very satisfying meals, with an occasional afternoon snack before going out to exercise. I mentioned a cool download I made for you, called How to Let Common Sense Dictate How Much and When You Eat. This is another cheat sheet for you to navigate your way around the whole when and how much to eat issue. It does not have to be complicated, or difficult. I created some guidelines for you that will help you get and stay on track. Please click below. I really think that th