Health Matters With Rosie Bank

#8 Knock It Off I'm excited to talk with you about 'Following the Five Rules', as laid out in Mastering Leptin, by Byron Richards. This approach is systematic and will show you where you have room for improvement in your relationship with meals, quantity, frequency, and quality. The result may likely be a renewed and refreshed experience of weight loss, increased energy, and feeling more strategic in meal planning. I loved reading Mastering Leptin for the third time. I get more out of it every time I read it. What is new now is that I am using the planning method as taught by Byron Richards with my clients. They love the results, and I hope you will too. From my own experience, the most dramatic thing I did to comply with his recommendations was to quit snacking. What I most enjoy about this (besides my slender waistline) is that I am really hungrier for dinner. Mark and I moved our dinner up since we gave up our afternoon snack. This was a huge habit for us before, namely eating something in the afternoo