Health Matters With Rosie Bank

#9 Personal Growth and Your Health Connect the dots. Making your health a priority supports your evolution in a variety of areas of your life. Focusing on your personal growth enables you to make necessary adjustments in your health. I came up with several areas where you can put your attention. In doing so, you can invite your body to meet higher standards by which you want to live your life and express yourself. Based on my experience, focusing on your health brings enormous value to you as a person. You express your belief in your own worthiness when you make taking care of your body a priority. For example, do you honor your body with whole, fresh food, but not too much? Or do you trash your body with chemicals and poisonous substances like excess alcohol and sugar? Do you express your appreciation for your body by moving, breathing, stretching, and getting a good sweat? Or do you ignore your body’s need for movement and leave yourself discarded at your desk or on the couch? Do you see how it is co