Health Matters With Rosie Bank

#11 Working From the Inside Out Is there a train coming down the track? Is it the Health Train, and if so, are you on it? Is it the Disease Train, and if so, are you jumping out of the way to get on a different track? Here are the topics I broached on Health Matters Podcast Episode 11: Where do you start to “work from the inside?” What conditions respond to self-care versus medical care? How do you integrate getting professional help while maintaining personal power? What are good strategies to treat our bodies to get and stay healthy? Your body wants for you to listen to this podcast. Why? Because your body knows intuitively that the place to start to make the greatest difference for you on the “wellness meter” is with self-care. Your body is counting on you to make pro-health choices on a consistent basis. Your body will let you know when you need to “up” your personal care by showing symptoms of wear, tear, and neglect. What kinds of illnesses respond to self-care? Here is a partial list: