Health Matters With Rosie Bank

#14 Why Stretching Matters Part One Yoga Stretching to do at home for optimal health and well-being. Do you resonate with the idea of becoming looser, more balanced, more comfortable, and stronger in your body? If so, follow along with me in 'Why Stretching Matters Part One' in this Health Matters Podcast, and then, afterward, in 'Why Stretching Matters Part Two'. And most importantly, TAKE ACTION! Bonus resource. This is a beautiful page with lovely and inspiring quotes. Relax like a boss Here are the topics I broached on Health Matters Podcast Episode 14: The joys of stretching. What can happen for you when you begin to stretch your body? Let’s discuss a plan, so that you can literally move ahead with your practice. You can stretch dutifully, knowing that it is good for you. Or, you can fall in love and have a transcendent experience. Both are perfect, and you can’t go wrong. Don’t compare yourself to anyone else. It is built in to yoga that you work with what you have and meet yourself where