Learn Numerology

Dawn DelVecchio explains the value and importance of a regular meditation practice. Learn how commitment to meditation for even a few minutes daily, can lead to an easier, happier life, lower stress and increase inner peace. This podcast will help you if you've had difficulty with - or never even tried to - meditate. It includes tips and strategies for cultivating a self-nourishing, meditation practice and directions for two simple, effective meditations to support you in your day-to-day life.