George Digianni Health And Wellness

Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc. And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge: Example: Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc. For all of your supplement needs, 20% off and free shipping that cost less than buying on Amazon visit https://21daybodymakeover.com/other-supplements/