George Digianni Health And Wellness

5 Fitness Fables that could set you back in 2018

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Synopsis

Each new year comes with an overload of information about what to eat, how to exercise and the best way get back on track in your fitness routine.   The University of Scranton says 92 % of people who make a New year resolution will fail while only 8% will succeed.   How can we overcome this repeating narrative?   James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author and board certified clinical nutritionist, naturopathic doctorate with more than 30 years of clinical experience.     LaValle is best known for his expertise in metabolic and integrative medicine, with extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital.