Arete House Podcasts - Inspired Thinkers Series
Meditation Streams – Tranquility Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:10
- More information
Informações:
Synopsis
Tranquility Meditation for turning inward This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia. The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: [...] The post Meditation Streams – Tranquility Meditation appeared first on Arete House.