Think Fit

Ever felt like you were doing everything you could but weren't getting anywhere? Or do you find yourself worried about what other people are doing? These are feelings that most people experience (whether they admit it or not!) The good news is that these feelings or mental barriers can be dealt with and stopped. This week we discuss some of the most common mental barriers we have faced through our weight loss, racing and training (and life in general) and we explain the methods we use to overcome them. Things like positive re-enforcement, visualisation and the good old school of hard knocks are all ways we have learned how to control those little voices in our heads which sometimes speak up and like to tell us we are not good enough. We discuss a great article which gives some fantastic tips about how to prepare yourself if you want to start a successful weight loss journey. We also have a chat about the race in Bintan last weekend (it is a seamless segue into the topic this week.) We also have more details a