Think Fit

Have you ever gotten super motivated to lose weight, started training and eating better and managed to hit your weight loss target? If so that is an amazing achievement you should be really proud of! The next question though, is did you put the weight back on? Lots of people who manage to lose significant amounts of weight ultimately end up weighing more than they did before they lost weight at all! We get it, losing weight is only the tip of the iceberg so this week we want to pass on as much information as we can to prevent it from happening. We provide a whole heap of tips (we should have aimed for 25 for our 25th episode) that will help stop you from returning to old habits and seeing the weight go back on. Things including changing the way you eat and train, relying on support and being honest with yourself are all some of the ways to prevent your weight going back up. These aren't theories we have read in a book or seen on Men's Health. These are the things we have both done to keep off our weight for m