Think Fit

Think Fit Episode 28: How Saying YES Can Help You Lose Weight!

Informações:

Synopsis

One of our basic instincts is self preservation. We want to avoid putting ourselves in dangerous, awkward or embarrassing situations. This week we are here to tell you that you should fight that basic instinct and take a leap of faith. We both consider ourselves very optimistic and that glass half full approach to life has allowed us to achieve things we never thought we could. This week we share the times that we have decided to step outside of our comfort zone. We talk about the unexpected benefits that occurred and highlight just how much we have learned from our failures. We both believe that we were able to lose our weight and keep it off by pushing back against the voice in our heads that told us to avoid things. By doing things we didn't think we could allowed us to achieve things that we never would have thought possible. That's the thing though, anyone can do it! Ultimately, you never know if you don't try!   If you want to enter Port of Tauranga Half then use the code 'thinkfitpod' when registering