The Confident Mind - Social Anxiety Podcast

This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows that when we practice mindfulness meditation it decreases our tendency to define ourselves by our emotions, […] The post REPOSTED: Getting Stuck in Sadness appeared first on Overcoming Social Anxiety and Shyness.