Fitness Confidential With Vinnie Tortorich

Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits. https://vinnietortorich.com/2026/909/staying-active-in-aging-episode-2849 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Staying Active in Aging Vinnie has been prepping for his 45th High School Reunion. (9:45) He's working out more and tightening up his eating. Vinnie understands he is a highly driven person. Mark is the first caller. (27:00) Being active and strong as you age is essential to feeling good. First, they talk about living in a 55+ community and living in certain regions of the country. Mark asks about incr