Peaceful Power Podcast

Pitta Season Is Here: How to Cool Down Without Checking Out Summer is Pitta season in Ayurveda — and as a fellow Pitta, host Andrea knows exactly how provoking it can be. Solo parenting, work, meltdowns, errands, bedtime: it's all go-go-go energy that heats up both Pitta and Vata. In this episode, Andrea shares the real (not aspirational) practices keeping her grounded this summer: afternoon yoga nidra, quiet morning moments with the Yoga Sutras, sitting barefoot in the grass, saying no to an overstuffed calendar, reading for pure pleasure, a rosewater spritz, and sparkling water as an actual treat. This is cooling down without checking out staying present and steady, even in the heat.