Help Me Be Me

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have been practicing myself frequently and I think it’s pretty magical. It’s about giving your brain external feedback to alter the hold of runhealthy energy. I think one thing that people often underestimate is visual feedback: how your space being clear and open translates directly to how calm you feel, for example. I have some visual practices that I will describe but if it helps you can also watch this on YouTube. Here is the podcast channel on YouTube: https://www.youtube.com/playlist?list=PLOWnmmRaDe-yI2A1IVUhUx0Zi1mKnH3gj Here’s the book I am reading and loving that inspired some of the tools: https://amzn.to/4xzCYmF Sponsors:  Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy