Beyond The To-do List
Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:27
- More information
Informações:
Synopsis
Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestselling author and CEO advisor with 25+ years researching what makes teams work. Her latest book, Thoughtload: Manage the Madness and Free Your Team to Do Great Work, argues the number we've been tracking wrong all along isn't workload — it's the mental and emotional weight underneath it. She previously joined the show to talk conflict; this time she's back with the framework underneath the exhaustion itself.In this conversation, we cover:The Thought Load Equation: cognitive demands plus emotional burden, divided by your energy reserves — and why managers can see your workload but not this.AI and the Hidden Cost: why offloading tasks to AI hasn't lightened the load — it's shifted the hard part to judgment and discernment, and added new anxieties of its own.Output vs. Outcomes: the trap of chasing productivi