Dr. Veronicas Wellness Revolution: Health And Wellness For The Real World

Andro Donovan has a long list of credentials, but ultimately, she is a leadership coach who loves to make real contribution to people’s lives. She is a published author who wrote the book, “Motivate Yourself”, which helps you find your true purpose and get the life you want. This is an episode filled with positivity and motivation. Andro explains why we should welcome silence and give time to listen to our inner voices. She elaborates the importance of being the authority of one’s mind and rewiring ourselves into positive thoughts. “We are our thoughts”. Listen to the end and find out how to conquer our mind and body.   Dr. Veronica Anderson’s Links: LinkedIn Facebook Twitter Pinterest Instagram   Books: Motivate Yourself: Get The Life You Want, Find Purpose And Achieve Fulfilment   Time stamps: 1:25 – Working with tough youth 3:57 – Why are people afraid of silence? 5:48 – Tapping into the voice inside us 7:50 – Getting rid of external distractions 10:51 – Until the body says “Thank you” 15:10 – Making un