Dr. Veronicas Wellness Revolution: Health And Wellness For The Real World

Arvin Khamseh is one of the most sought-after experts in biohacking and has been educating people through videos, podcasts, and speaking engagements all over the world. He found his way into health consultancy after experiencing health issues as a child and seeing his parents struggle with their own issues as well. He teaches about food, sleep, and other elements of life that greatly impacts a person’s body and mind. On this episode, he explains the role of genetics in a person’s health and wellbeing. He underlines that although genes do not define your life, knowing your genes can help you decide what’s good for you and what’s not. He also talks about the foods to cut or add into our diet that can change us into a better version of ourselves. People are different from one another, but everyone has an equal right to be healthy and happy.   Dr. Veronica Anderson’s Links: LinkedIn Facebook Twitter Pinterest Instagram   Time Stamps: 1:07 – Arvin’s background 6:20 – Beat the 3 o’clock slump 8:45 – Hacking his o