Backpacker Radio

Today's episode is all about how to eat right on and off trail.  We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game.  We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person. Subjects discussed in this episode include: Support us on Patreon to get future bonus shows The Tahoe Rim Trail Katie Gerber's Nutrition Articles The Wind River High Route Sweetwood Fatty! KatieGerber.com Chris Kresser Curcumin Supplement The Top Sleeping Bags and Quilts for Thru-Hikers Walking Slow by Animal Years Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to podcast@thetrek.co. This episode was recorded at Wayfinder Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Stitcher and Google Play. A super bi