Kyo Conversations

Anna Gudmundson, CEO of Sensate, explores the intersection of technology, nervous system regulation, and human potential.From growing up in Northern Sweden with a deep curiosity for systems, to building a career in early-stage tech, Anna shares how she began to see her own behaviors as patterns—“bugs in her code”—that could be understood and improved.But everything changed when years of stress led to a complete breakdown in her health. What followed was a deep journey into functional medicine, meditation, breathwork, and nervous system awareness—ultimately reshaping how she lives, works, and leads.This conversation explores how to regulate your internal state in a chaotic world, why most people are operating far below their potential, and how combining ancient practices with modern technology may be the key to a more resilient future.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better L