Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease?  In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, mentally sharp, and independent.  >>> Click here for part 1  In Part, he tackles one of the most dangerous misconceptions in modern health: the belief that weight loss automatically equals health. In an era of GLP-1 medications, more people are losing weight than ever—but metabolic disease continues to rise. Ted explains why this disconnect exists and why weight loss is only the lowest bar of health, not the finish line.   He also breaks down what metabolic health actually means and explains the critical role of muscle, cardiovascular fitness, blood sugar control, and lifestyle habits in determining how you feel today and how you'll age tomorrow.  If you've