The Doctor's Farmacy With Mark Hyman, M.d.

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding processed foods removes the biggest drivers of inflammation. Quality sleep and stress-lowering practices help rebalance cortisol so you can think clearly, feel calmer, and have steady energy throughout the day. Moving your body strengthens your metabolism, protects your brain, and keeps you functional as you age. And short detox periods that remove sugar and processed foods while adding nutrient-dense meals can reboot your entire system and show you just how good “normal” is supposed to feel. When you bring these five pillars together you create momentum that touches every part of your life. In this episode, I highlight how five simple foundations—food, sleep, stress