The Doctor's Farmacy With Mark Hyman, M.d.

How To Start A Meditation Practice And Create Healthy Habits | This episode is brought to you by Thrive Market Meditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just happen with meditation. Whether it be adopting healthier eating habits, spending more time in nature, or improving our sleep hygiene, the understanding that these things are good for us is rarely enough to change our behavior. The good news is having trouble changing habits is not about a lack of willpower or discipline. In this mini-episode, Dr. Hyman talks with Dan Harris about his own journey into meditation and how just one minute a day may be enough to get you on the path towards all of meditation’s benefits. He also speaks with BJ Fogg about using the science of behavior to create new and lasting habits.  Dan Harris is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend edition of Good Morning A