The Doctor's Farmacy With Mark Hyman, M.d.

This episode is sponsored by Cozy Earth and Athletic Greens. Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber. In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep. Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.   Dr. Mary Pardee is a Naturopathic