The Doctor's Farmacy With Mark Hyman, M.d.

This episode is sponsored by Rupa Health and InsideTracker.   So many of us are just managing to get by day-to-day. Maybe you’re super sluggish, your digestion is off, you can’t think clearly, you have brain fog, or just feel run down. Unfortunately, there is no magic bullet solution. There is, however, a systems-based approach—a way to tackle the multiple root factors that contribute to feeling this way.    In this episode, my guests and I dive into this topic and explain the importance of what you put at the end of your fork, improving your sleep, how the gut can affect your health, and so much more.  Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.  Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model He