The Doctor's Farmacy With Mark Hyman, M.d.

This episode is brought to you by Rupa Health and ButcherBox. Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases.  In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr. Elizabeth Boham about how to take control of our minds and bodies through cold therapy, breathwork, and mindset and meditation techniques that can help us tap into our innate inner power. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, include climbing Mount Everest in nothing but a pair of shorts, running across the Namibian desert at 104°F without drinking any water, and sitting in an ice bath for 1 hour and 52 minutes. He has proven in eight university research studies that he can consciously influence his autonomic n