The Doctor's Farmacy With Mark Hyman, M.d.

This episode is sponsored by Essentia, Thrive Market, and Rupa Health.   If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Rangan Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss.    Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month.    This episode is brought to you by Essentia, Thrive Market, and Rupa Health.   Essentia is having its last big sale of the year now. Get 25% off plus an additional exclusive $100 off with a purchase of a Q