The Good Doctors With Dr Ron Ehrlich And Dr Michelle Woolhouse

This week The Good Doctors welcome back to the show, Dr Ben Balzer, Sydney GP and paleo nutrition expert,  to discuss acid and alkali homeostasis in the body and the immense health benefits of alkalising your diet. In this episode, we unpack some of the confusion around acidic foods and how the body metabolises them and we outline the optimal diet for you to alkalise your body and optimise your health. About Dr Ben Balzer Dr Ben Balzer is a GP (family physician) in Sydney Australia. Dr Balzer has a special interest in general nutrition, paleolithic nutrition, and all aspects of general family practice. You can book an appointment with Dr Ben Balzer at his practice in Beverly Hills, Sydney by calling (02) 9502 3355.   Show notes: 0.47 - Introduction: acid vs alkali 2.10 - Body chemistry: homeostasis and balancing pH 2.33 - Dr Ben Balzer "Acid and alkali is a nutritional science" 2.51 - The metabolisis of food can lead to the release of acid or alkali 3.14- Changes in our diet have led to a high acid yield 3.23