The Good Doctors With Dr Ron Ehrlich And Dr Michelle Woolhouse

Healthy Byte #29: Book Club “The Diet Myth” by Professor Tim Spector

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Synopsis

In this week's Healthy Byte, The Good Doctors share the groundbreaking work of Tim Spector, Professor of Genetic Epidemiology at King’s College, London.  His book "The Diet Myth: The Real Science Behind What We Eat"  draws from his cutting edge research into diet, genetics and microbes. "The Diet Myth" will help you understand why you should eat diversely, treat your gut with the utmost respect, work out what works for you and how to avoid damage to your gut biome. SHOW NOTES 0.54  Introducing "The Diet Myth: The Real Science Behind What We Eat" by Tim Spector 1.24  Gut Microbiome is the pattern of gut bugs in our digestive system 2.05  Premise of the book is the significance of the diversity of our food intake 2.37  The differences in how individuals process foods is impacted significantly by the uniqueness of our gut biome 4.15  A person can only receive nutrients from the foods that their gut bacteria is able to break down 5.45  Junk food can dramatically reduce healthy gut microbes in only two days 6.2  G