Being Brilliant Every Day

When becoming brilliant it can sometimes be difficult to keep the balance. There can be so much focus on one area of life that other parts suffer. There are the major things to balance such as sleep vs. being awake, work vs. rest, eating, exercise, family and the list goes on. How do you really do all that? People try to compensate for balance by doing even more things. It’s been a long week at work so they think they have to read the newspaper or workout to wind down.  This often leads to feeling even more out of balance as they now have a to do list of things they must do to rest. The way you feel about doing those things is much more important than the acts themselves. The marginal effect an extra cardio vascular workout will have on your health is paltry compared to the lingering negative emotion generated by going to the gym when you don’t really feel like it. It is the same with eating. Being out of balance can cause serious health issues such as high blood pressure, heart disease and c