Being Brilliant Every Day

Being happy and healthy are perhaps the two most important aspects of life that we can experience. It's rather strange but people seem to put more time into being healthy than they do happy.  Most people try to be healthy by being careful about what the eat and the exercise they do. However there is a third aspect beginning with E that is far more important- namely your emotions. Think about it in terms of time for a second: Exercise = 3 times per week Eat = 3 times per day Emotion = Every Second So emotion has a more consistent impact on health on of course emotion is fundamental to being happy. Many people try to feel a certain emotion by controlling their exercise and eating. "If I eat healthy I'll feel good.", "If I look good I'll feel good enough". In reality it works the other way around. Your emotional state determines if you make the right food choices or work out with the same determination (an emotion) needed to get the body you want, or to even go to the gym.  There is lots of researching