Being Brilliant Every Day

How to have more energy is something most people would like to know the answer to but many people don't really understand the question. This isn't your usual advice about sleep and eating right. To have more energy you need to understand what energy really is and how it is quantified in the human body. The best proxy is heart rate variability because it is a measure of the body’s ability to react to environmental stimulus, and is the biggest predictor of all-cause mortality. If you have chaotic heart rate variability it is the same as driving a car stopping and starting and constantly changing the speed. You will burn more fuel and have less energy. Conversely if you are cruising along you will be more efficient. The same is true of your Heart Rate Variability. Turning it into a coherent pattern will improve your energy.  The fastest way to transform your heart rate variability from chaos to coherence, and therefore how to have more energy is through breathing rhythmically.   SUBSCRIBE for wee