Being Brilliant Every Day

Managing your emotions can be extremely complex especially when you factor in another person you really care about. However, if you want brilliant relationships you have to learn to deal with them in a way that they do not become toxic to your relationship.    The first step is taking ownership. Understanding that no matter how badly someone is behaviour from your perspective they are not the ones making you angry, annoyed or frustrated. When they forget to put the toilet seat down for the 20th time it's not like that comes with a syringe of cortisol being injected into your blood stream making you annoyed. You create the emotion.    The moment you accept this is perhaps the most transformation moment of your life because then no one can ever make you feel anything you don;t want to feel. You get the control back because you realise if you are doing it to yourself then you are the one the can undo it.