Maura Manzo Yoga Podcast
15 Minute Bedtime Restorative Sequence
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:17
- More information
Informações:
Synopsis
This simple 15 minute sequence can be done in the comfort of your bedroom to help you unwind and prepare for a deep night sleep. All you need are 2 pillows and a blanket. If you'd like, dim the lights, light a candle and play your favorite relaxing music. Sleep well!
