Pondering Poker

In this short episode Mary reads a snippet from Mental Toughness Training for Sports by James E. Loehr, Ed.D.  Although it's an ancient book from the 80's, he gives great advice and discusses the 'Ideal Performance State' and it's importance in performing well.  The paragraphs read include examples of attitudes, in affirmation style, that may help poker players as they prepare to face poker play in general, tournaments, cash game, or challenging situations at the table.  Enjoy!  Music by Rich Batsford, Ralph's Trip to the Orient