Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Mario Tomic shares his amazing life story with Adam Smith and his audience on today's episode of Prymal Radio. Mario comes from a village of only 200 people and didn't step on a plane until he was 25 years old. He was an avid World or Warcraft player with a gut and within 7 months he transformed his life and became a fitness model and coach. He talks about some helpful tips people can do to get fit and have more energy during the work week, some common mistakes people make in the gym, and much more on today's show.    Key Takeaways: 1:00 – This is Adam Smith's first interview, so be nice!  4:30 – Why did Mario Tomic choose the fitness field?  8:00 – The standard tests for B12 are too low to detect a B12 deficiency. Adam explains further.  17:40 – What would a one-week workout routine look like when training with Mario?  25:50 – Mario uses Google sheets to track his client's progress, but he also likes to use the Jefit app.   29:00 – Bigges