Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Adam Smith invites Toni Fairman to the show talk about the GAPS (Gut and Psychology Syndrome) diet. Toni Fairman is a GAPS practitioner and teaches her clients how to heal their gut physically and emotionally. Tori shares some great advice on whether the GAPS diet is right for you, some of her favorite books, and why food is so important to you and your future children on today's episode.    Key Takeaways: 5:20 – On the GAPS diet, you do have to eliminate sweets, but not fruit or honey.  6:40 – What's the link between the gut and your psychology? Toni explains.  8:20 – How do you know if you've got a bad gut?  11:30 – The GAPS diet can help with constipation, stomach pain, and bloating.  16:20 – Adam shares his personal story on his emotional healing experience.  18:00 – Toni recommends two books to help her clients with emotional healing. 25:00 – If you're having cravings, eat one of your meal plans first and then have what you're c