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Patricia is a pole dancing champion who runs her own school in Poland. She talks to Adam Smith on some of the bad stigma around pole dancing, how to develop strength and flexibility effectively, why she loves pole dancing, and much more on today's episode.    Key Takeaways: [3:00] Patricia talks about how she fell in love with pole dancing.  [4:30] How does Patricia handle the 'bad' stigma around pole dancing? [7:50] Positive reinforcement is so important when people are learning something new for the first time.  [11:35] How does pole dancing compare to gymnastics?  [15:45] Workshops have really helped Patricia improve.  [24:40] What is Patricia's favorite exercises to work her flexibility?  [30:30] How does Patricia deal with the bruises and calluses? [35:00] Don't have a pole? Try pull ups!  [39:40] What's Patricia's morning routine?  [47:30] Don't be afraid to fight for your dreams.    Mentioned In This Episode: http://prymalradio.com/