Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Richard Nikoley runs the Free the Animal blog and the blog aims to help people reach their best potential in all areas of life. He has written a book entitled Free the Animal: How to Lose Weight & Fat on the Paleo Diet. Richard talks to Adam Smith on gut health, diabetes, FitBit, and much more on today's episode.    Key Takeaways: [10:00] There is such a thing as essential carbohydrates  [14:40] The Japanese people are waiting to see what happens to the American children as they grow up on GMO foods.  [20:35] A lot of autoimmune diseases are linked to gut health.  [24:40] Richard talks about FitBit [36:30] Probiotics has helped with Richard's gut health, but he often finds himself hungry with no appetite.  [40:10] Read the ingredient list. Keep food simple.  [41:30] What are some of the common mistakes people do when trying to lose weight?  [53:50] Cultures who live the longest eat plenty of carbohydrates.  [56:10] People initially feel good when they eat a low