Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

When Gregg Swanson survived a near-death experience after an avalanche incident, his life completely changed for the better. Gregg is now a certified mental strength coach and a personal fitness trainer. He is also the host of the Warrior Mind Podcast. He talks to Adam Smith on his life changing experience, what it means to have mental toughness, and how to overcome the obstacles our minds set for us.    Key Takeaways: [2:50] Gregg talks about his near-death experience.  [16:40] Number one lesson learned from that experience? Physical and mental preparation.  [17:30] What was life like after the near-death experience?  [25:00] Gregg talks about one of his clients. Rewrite the story you've made up for yourself.  [32:00] What are some unconventional training methods to building mental strength? [34:15] Only you are responsible for your results and how to change them.   [40:20] How does Cross fit help build mental strength?  [46:10] If Gregg could do anything differently,