Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Keith Norris is the General Manager at Efficient Exercise gym, located in Austin, Texas. He talks to Adam Smith on why he likes HIIRT, what a DEXA scale is, why he loves ARX machines, how to recover properly after an intense workout, and much more on today's episode.     Key Takeaways: [1:44] Why did Keith make the leap from the corporate world to entrepreneur?  [5:55] What is High Intensity Interval Resistance Training (HIIRT)? [13:55] HIIRT can even help people rehab quicker.  [19:10] How can people do this at home or in an area that isn't close to Keith's gym?  [24:00] How does slow training affect the nervous system in a negative way?  [28:00] What would the training look like of someone who wanted to gain 30lb of lean muscle tissue in two months?  [35:20] How will I know if I've properly recovered or not?  [36:05] Adam Smith found out he can't recover from exercise properly and needs to take a special form of B-12. [41:55] What is a DEXA scale?  [45:30] What i