Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Selena Moffitt is a functional nutrition coach in Portland, Oregon. She has always been a caregiver and an entrepreneur, until one day she couldn't get out of bed. Her body had enough. It was from there that she had a journey of self-awakening and refueled her body with healthy food and emotions. She talks to Adam about her experience with adrenal fatigue, how she over came it, and how she helps her clients today who were in the same place she was not too long ago. Adam and Selena cover a wide range of topics including detoxification, sleep hygiene, and making yourself priority.   Key Takeaways: [2:15] Why did Selena get into nutrition? [4:45] What is adrenal fatigue? [8:50] How do you get out of the adrenal fatigue cycle? [16:11] Selena shares a client success story. [21:05] Selena gave her client a higher fat diet, supplements, and a better sleep routine. [22:10] Why does overexercising cause digestive issues? [27:15] How long does it take someone with stage one adrenal fatigue to see results and progr